Body Transformation Handbook: A step-by-step guide to creating the perfect body - Your ultimate 12 week workout plan

Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.