Clean & Lean Diet Cookbook: With a 14-day Menu Plan

'Becoming Clean & Lean is the simplest, most enjoyable lifestyle choice I've made, and the only one I've actually stuck to. And if s been easy!' From the foreword by Holly Valance

As fitness guru James Duigan demonstrates, your body can never be Lean unless it's Clean of fattening toxins. But if you nourish it with healthy, delicious food you can achieve the body you've always wanted - without ever feeling hungry or deprived.

The Clean & Lean Diet Cookbook contains over 100 of James's favourite recipes, as well as contributions from his A-list clients such as Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and Holly Valance, including:

Breakfasts that will turn your body into a fat-burning machine for the rest of the day

Smoothies that will give you a nutrition burst just when you need it most

Energy-boosting lunches from around the world

Chocolate cake you can enjoy with a clear conscience

With tips on what to choose when eating out at restaurants, the best methods to cook your food and how to avoid the cravings that can lead you off track, James shows that food is something you can enjoy even when you want to lose weight.