Stress-related Illness

Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices.
"Stress will always be with us, and we will continue to suffer - unless we choose to change," says Dr Cantopher. "The good news is that this is possible - stress-related illness is avoidable, and if you change, you will attain happiness."
Topics covered include:
• Causes of stress
• Manifestations of stress - physical illness
• Psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression
• Acute treatments
• Longer term management
• How to avoid stress and its ill effects
• Lifestyle issues
• We have a choice! This book offers not just facts, but a message of hope.