Physical Activity and Health: An Interactive Approach

Physical Activity and Health: An Interactive Approach focuses on the interconnectedness of health and being physically active. The two cannot be separated, and every chapter and section is designed to reinforce how physical activity and health are indeed intertwined. This is not a fitness book in the traditional sense. The unique interactive approach makes self-responsibility a central theme of the book, arming students with the knowledge and skills necessary to become independent and active. This interactive approach is also supported by a fully integrated web site, with book-specific Web exercises, assessments, and activities.