Holistic Health through Macrobiotics: A Complete Guide to Mind-Body Healing

In this timely new book, Michio Kushi and Edward Esko explain how the unity of mind, body, and spirit is central to holistic healing. The authors present macrobiotic dietary guidelines and home remedies, and discuss how a naturally balanced macrobiotic diet produces the optimal conditions for health. They also describe the medicine of the future in which holistic principles will establish planetary health and peace.