Wise Aging: Living with Joy, Resilience, and Spirit

Wise Aging: Living with Joy, Resilience, & Spirit rewrites what it means to grow older by giving us the tools we need to live with renewed energy, intention, and joy even as we navigate the challenges of aging. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, Rachel Cowan and Linda Thal deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well. Wise Aging provides the road-map for the journey we are all on: achieving a fulfilling older age. No subject is off limits; Cowan and Thal explore a wide range of issues including: relationships with adult children and spouses, body image, romance and sexuality; living with loss, and cultivating well being.