Spiritual Fitness: A 7 Week Guide to Finding Meaning and Sacredness in Your Everyday Life

Like physical fitness, Spiritual Fitness is for everyone and requires constant practice to be effective. It enables you to define your spiritual values and find meaningful ways to understand and deal with life while expressing your true purpose in an ever-changing world.

In this book, Caroline Reynolds gives a fresh, modern interpretation of time-honored spiritual principles and inspires you to live these truths in a practical, everyday way. Having overcome emotional and physical health issues, she draws from her own life experiences and spiritual journeys to create a progressive, comprehensive seven-week course that weaves her British perspective of compassionate realism together with the spiritual need to grow and maintain balance in our daily life.

Spiritual Fitness provides practical exercises that help you: Build Confidence and Stay Motivated • Realize Clarity in Your Relationships • Experience Authentic Communication • Understand Your Purpose in Life • Embrace Your Inner Awareness • Discover the Exquisite Perfection of a Joyful Life