Be Healthy Stay Balanced

To be truly healthy, people need to do more than eat a colorful, whole-foods diet, get enough shut-eye, and jog around the block. They also need to be mentally and spiritually balanced — calm, focused, energized and joyful — something author Susan Smith Jones, PhD has been practicing and teaching for over 30 years. “Getting back to basics” is the foundation of Susan's most helpful and comprehensive book, BE HEALTHY~STAY BALANCED. Her easy-to-follow program is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health and promise quick results. A gifted teacher, Susan brings together modern research and ageless wisdom combined with basic dietary guidelines and recipes that provide physical, emotional, and spiritual nourishment for a lifetime.

Balance is the key and Susan Smith Jones keeps the reader focused on the long-term results that come from a healthy lifestyle. Each section gives the reader plenty of easy-to-use practices, 21 "Superfoods" for a healthy life, 40 delicious natural food recipes, and a list of Susan's favorite products for your home.