Push-Hands: The Handbook for Noncompetitive Tai Chi Practice with a Partner

Push-hands is a form of tai chi practiced with a partner to achieve inner development, as well as for exercise, fighting, training, and self-defense. This long-awaited follow-up to the bestselling Tai Chi Handbook begins with a series of form corrections for solo practitioners and then presents detailed instruction for the practice of push-hands. 200 photos.