Harness Your Dark Side: Mastering Jealousy, Rage, Frustration and Other Negative Emotions

Do you feel bad about being angry, jealous or anxious too much of title time? Do you have a need for constant affirmation and approval from others? Are you always second guessing yourself and your actions and viewing yourself negatively? Are you afraid you're a "bad" person?

Harness Your Dark Side shows how you can confront and direct the negative drives, deep-rooted beliefs and troubled feelings that make up your dark side. By coming face-to-face with these scary parts of your character and utilizing them in positive ways, you can ultimately achieve a more satisfying, fulfilling life

Self-help exercises, proven strategies and techniques teach you how to channel your negative emotions and energy into positive results.

Listen to what these "negative" emotions are telling you and learn about what is really important to you.

Realize that everything you experience is meaningful and discover the reasons behind it.

Channel your anger, fear, anxiety, jealousy, sadness and guilt and become a happier, healthier person.

Here are the keys to a better life, helping you to be aware of all the emotions that you are experiencing-the good and the bad-and using them to live, love and express yourself the way you want.