How We Did It: Weight Loss Choices That Will Work for You!

In a world of endless weight loss plans that never seem to work, How We Did It presents personal stories of success that will inspire, inform, and encourage you to find the program that works for you!

The struggle with unwanted weight touches millions of lives, yet weight loss plans too often are presented as one-size-fits-all propositions. How We Did It compares a wide range of weight loss programs-South Beach, the Zone, Atkins, Thin Within, First Place, Weight Watchers, and many more-demonstrating how weight loss seekers have used, modified, and combined plans to create their own recipe for success.

How We Did It includes chapters on such vital topics as childhood obesity and bariatric surgery. These uplifting profiles will connect you with others who repeatedly tried and failed to lose weight and keep it off, but who finally found what suited their lifestyle, personality, spirituality, or internal values.