Discover The Joy of Good Health

Liberate yourself from the guilt that prevents you from asking for what you want and need and learn to stay in the present instead of focusing on past hurts and future expectations. Discover the Joy of Good Health focuses on how to accept and adjust to change and how to set boundaries and free ourselves from the “need to please.” Navigating through life’s stresses and challenges can be difficult at best especially in today’s complex and demanding society for our recovery. Dr. John Inzerillo emphasizes focusing on rekindling the joy and wonder that lies within all of us. His unique ideas and exercises are expressly designed to help the reader reconnect with the child they once were, while examining and altering long-held belief systems in order to better negotiate many of life’s common stumbling blocks.Discover the Joy of Good Health’s insightful emphasis on compassion and grace illustrates the profound impact that simple, everyday gestures, such as offering a genuine smile or a word of praise and appreciation can have on our relationships as well as on our own sense of well-being. Inzerillo gently coaches us through confronting and tackling some of life’s more difficult issues, especially those presented in the face of debilitating health conditions such as cancer, chronic pain, dementia, depression, heart disease, etc.