Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim

You want your kids to eat healthy and stay fit, but as a working woman, you don't have the time to eat right yourself, let alone monitor every morsel your child consumes. In Healthy Lunchbox, Dr. Rallie McAllister offers you a realistic solution to your working-mom dilemma: Get fit together! With the expertise of a renowned physician and the sharpened sensibilities of a mother of three, Dr. McAllister imparts wisdom and advice that any mom can manage. Of all the people in your children's world, you have the most powerful influence on their eating behaviors. That's why it's so important to make fitness a family affair. Healthy Lunchbox shows you how to take advantage of your nutritional clout and transition your family into a healthier lifestyle. As a busy mom, you have a lot to juggle, but you can't drop the ball when it comes to your child's health. With Healthy Lunchbox as a guide, you and your kids will find your way to a slimmer, healthier tomorrow.