Tibetan Book of Healing

For the first time the principles and practical applications of Tibetan medical and Buddhist psychological guidelines have been used for centuries by spiritual masters and practitioners to apprach life in a healthy and balanced manner. The Tibetan approach to life has points in common with Ayurveda from India and Chinese medicine. Its goal of wellness is defined by the following:

• Freedom from serious psychological and physical disease.
• Adherence to a health plan based on your personality, your body type and needs, and your capacity to fulfill and meet those needs.
• An understanding of the changing and impermanent nature of life and, within that understanding, the awareness of a purpose in life.
• Acceptance of the stress and change found in relationships, the environment, the seasons and the aging process.
• A sense of moral responsibility and a willingness to learn and grow.
• A feeling of positive accomplishment, contentment and appreciation for being human.