Meditation as Medication for the Soul

Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies performed in medical schools, universities, hospitals, and research labs, also is recognizing the efficacy of meditation for improving wellness.

This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive, and circulatory problems, hypertension, migraines, depression, anxiety, and addictions; improving brain function and performance; managing pain; and achieving balance. Sant Rajinder Singh Ji Maharaj, in his keynote article, provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists, and those involved in alternative medicine have contributed articles rich in evidence supporting meditation as a complementary treatment modality. Meditation as Medication for the Soul is a must-read book for anyone seeking optimum health.

"Latent within each person is a spiritual energy that has the power to make us whole. The technique by which we can tap into this latent power is meditation. Once touched by this inner force we undergo a profound transformation. We experience improved health of the body, mind, heart, and soul." -Sant Rajinder Singh Ji Maharaj

Praise for Sant Rajinder Singh's books

"Sant Rajinder Singh Ji explains how peace can be created through meditation and inner reflection. There will be no lasting peace unless individual human beings have some sense of inner peace. To create inner peace it is necessary to calm the mind, hence the importance of meditation. I greatly appreciate Sant Rajinder Singh Ji's contribution here to the goal of peace that we are all working towards. May readers of this book find peace within themselves through meditation and so foster a greater sense of peace throughout the world."
—H.H. the Dalai Lama

"This outstanding handbook reflects Rajinder Singh's deep wisdom and realizations emerging from divine love and inner fulfillment."
—Deepak Chopra

"A powerful, deep, clearly written book about practical spirituality that helps us let go of the self-made blocks that interfere with the awareness that we are one with God and each other, that there is no separation, and that our soul is present and fully alive forever."
—Gerald G. Jampolsky, M.D., Author

"Firmly rooted in traditional wisdom, the author faces contemporary questions and challenges squarely and in a non-sectarian way....to bring the seed of peace within us to fruition in daily life and the world we live in."
—Brother David-Steindl Rast

"Rajinder Singh's new book is food for the soul. It is an inspiring and informative source that speaks to both beginners and experienced travelers on the path of life. I was uplifted as I read this book, and re-dedicate myself to honoring my inner work."
—Educator, Recording Artist, and Musician, Steven Halpern

"Meditation empowers us in two spiritual arenas. First, it leads us to inner peace and fulfillment...Second, meditation allows us to use our talents and skills to make the world a better place to live. Rajinder Singh elaborates on these ideas beautifully. He says that by mastering meditation, we not only attain personal fulfillment, we become an instrument for bringing peace and joy to those around us."
—Mary Nurrie Stearns, Editor, Personal Transformation

"...Rajinder Singh expounds his theory that true peace and happiness can only come from within: the skill lies in learning how to tap into them."
—Here's Health Magazine