Healing the Shame That Binds You

In an emotionally revealing way Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to superachieve, resulting in the breakdown in the family system and our inability to go forward with our lives. We are bound, Bradshaw tells us, by our shame. But drawing from his 22 years of experience as a counselor, he offers us the techniques to heal our shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to our past. This important book breaks new ground in the core issues of societal and personal breakdown, offering new techniques of recovery vital to all of us.