Coping Better... Anytime Anywhere: The Handbook for Rational Self-Counseling

Do you manage your emotions to your satisfaction? Or are you tired of passively accepting the willy-nilly emotional influence on you, of fate and other people? If you want to quickly decrease or eliminate that outside influence, this self-help guide is for you. It gives a step-by-step method of managing your emotional feelings to your satisfaction, at any time, in any situation. In addition, this book gives you a personal self-check, which reveals your unsuspected, psycho-emotional cues for distressing emotional feelings. But most important, this book tells you how to quickly replace those powerful cues with equally powerful ones for the emotions you desire.