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    Joseph Covino Jr.

    Stay Fit (And Hot) For Life

    Stay Fit (And Hot) For Life

    $11.99 USD
    $11.99 USD
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    Inspired by champion bodybuilder and filmdo&macute;s quintessential Hercules--STEVE REEVES--this compact but revolutionary philosophical primer prepares anyone at any age to properly practice practical principles of total fitness, diet, nutrition and weight training to their utmost benefit for health, longevity and youthful vitality. It pays special tribute, carrying on the torch passed on by Reeves, by forcefully raising its impassioned voice against unnatural, steroidal bodybuilding. It confronts the latter-day fitness fads, frauds and gurus from Perricone to Dr. Phil by imparting proven precepts of natural fitness without worthless resort to infomerical-promoted contraptions(like Bowflex)or synthetic supplements.

    CONTENTS

    Acknowledgment

    Preface: Train--Dońt Talk--For Results

    Foreword: Why Rely On Reeves For Verve

    Chapter One: Physique Critique

    Chapter Two: Sensible Weight Training

    Chapter Three: Training Tips For Select Exercises

    Chapter Four: How To Weight-Train Correctly(In Stevés Own Words To The Mass Media)

    Chapter Five: Practical(Not Perricone)Prescription For Youth

    Chapter Six: Intelligent Nutrition And Weight Control

    Chapter Seven: Supermarket Banking

    Chapter Eight: Insight Into The Steve Reeves Diet

    Chapter Nine: The Travesty Of Steroidal Bulk-Building(In Stevés Own Words To The Mass Media)

    Chapter Ten: Contemporary Bulk-Building--Advanced And Modern Or Deadly And Suicidal?

    Chapter Eleven: Stevés Impassioned Pleas For Sanity In Bodybuilding(In His Own Words)

    Chapter Twelve: Now I&tacute;s My Turn(Or Why Ím No Fan Of Arnold!)

    Afterword: A Superior And Superlative Past

    Appendix 1: Contacts And Stats

    Appendix 2: A Cautionary Warning To Parents Of YMCA Kids

    Appendix 3: Picking A "Personal Trainer"

    Appendix 4: Genetic Grounds To Refrain From Bulk-Building

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