Mudras: Ancient Gestures to Ease Modern Stress

Mudras: Ancient Gestures to Ease Modern Stress guides you through simple hand gestures known to relieve stressful feelings. These gestures are timeless: when you wave good-bye, when you place your hands over your heart upon hearing bad news, when you shake out your hands after a tense encounter-you are using mudras. Now you can harness the power in hand gestures deliberately. This book teaches you the how and why of these ancient gestures. Easy to learn, easy to use anywhere, any time, mudras are an effective, no-cost addition to the ways you already take care of yourself and those you love.

Whatever your situation or need, let mudras help you:

Increase patience

Release tension

Focus your mind

Let go of anger

Boost memory

Increase energy

Clarify visions of the future

Bolster self-confidence

Let go of grief