Your Body Believes Every Word You Say: The Language of the Body and Mind Connection

List of Self-Help Experiences

1. Practice in Self-Awareness Makes Perfect
2. Progressive Muscle Relaxation
3. The Pendulum
4. Developing Inner Peace and Harmonizing Your Thoughts
5. Is "Cancer" a Verb?
6. Questions for Patients with Catastrophic Illness
7. Giving Reasons
8. 21 Questions to Inventory Your Feelings
9. Choosing Thoughts: The Worry Wart Exercise
10. Self-Awareness
11. Changing Upsetting Thoughts
12. Mirror Feedback
13. Names as Seedthoughts
14. Witnessing Practice: Paying Attention to Yourself
15. Questions for Illness
16. Journal Writing
17. Verbal Hygiene I
18. Verbal Hygiene II-Group Seedthoughts
19. Verbal Hygiene III-Words That Wound & Words That Heal
20. Releasing Painful Emotion
21. I Believe...
22. Making Believe
23. Take a Stand
24. Recognizing and Re-Thinking Unhelpful Thoughts
25. Positive Expectations in Negative Situations
26. Helpful Reminders
27. Feedback On Your Style
28. Talking to Children
29. Creating Your Own Self-Help Manual
30. Understanding Pain Messages
31. The Truth Process
32. Relaxation Activities
33. Mindfulness Meditation
34. A Ten-Step Plan to Improve Your Life
35. Personal Prayers
36. Who's Responsible for Me?
37. Chanting Exercises
38. The Breath Prayer
39. Prayers to Memorize for Stressful Times
40. Silent Sitting Meditation
41. Linda Zelizer's Guidelines For Self-Hypnosis and Creating Affirmations
42. .Dr. Emmet Miller's Guidelines for Visualization
43. Biblical Scriptures A Affirmations and Change Agents
44. To Sleep, To Dream, To Remember
45. How to Work with Dreams
46 Writing Yourself to Wholeness
47 Visualization for Strengthening the Immune System
48 Changing Attitudes
49 The Daydreaming Exercise; Imaging to Help the Planet
50. Starting a Support Group-The Bliss Group
51. Laughter as Medicine
52. Prayers for Healing
53. 18 ideas for Living