Bodydoctor; The Fitness and Nutrition Programme

In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand. This colour food and fitness manual brings you • fantastic case studies including interviews with Ant and Dec and Rio Ferdinand • exercises which use gym equipment, the Swiss Ball, or simply hand weights at home • exercises which have to be done in the same unique order so the muscles are worked in the right sequence • diet plan which uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) many people are finding makes them resistant to weight loss • tips from osteopath and fantastic recipes