Winning Strategies for Sports and Life

Winning Strategies ... for Sports and Life outlines a step-by-step plan for achieving peak performance levels in all that you do. Whether you are a serious athlete, someone trying to raise their game or someone just wanting to get that extra edge in your life, these steps will help.

Midgie actually lived the steps described, while recovering from an illness, to help her train and complete her first marathon less than a year later. After years of using the steps with sports and business clients, she is finally sharing them.

Using life coaching, NLP and sports psychology principles, Winning Strategies outlines the mental skills, strategies and techniques that world-class athletes and high achievers use.