The New E.A.T. and Be Healthy: Learn how (E) eating, (A) attitude, and (T) training work together as a model for individualized weight loss and maintenance

Are you a yo-yo dieter? Struggle with weight? Tried every diet on the planet? The New E.A.T. and Be Healthy is a comprehensive book on the sensible way to healthier eating. This is a common-sense approach based on sound nutrition principles. Judy has applied these concepts and maintained a 40 lb. weight loss for 46 years. The principles she learned in her undergraduate work at the University of California, Davis coupled with her many years of practice helping thousands of people learn how to lose weight have been included in this edition. Most importantly, they have learned how to keep it off.
The keys to lasting slimness include eating a variety of nutrient dense foods (even some 'extras'), developing a positive attitude to life in general and food choices in particular, with regular on-going exercise. It can work for you!