The Pain Companion

How can we live with chronic pain and not fall into depression and hopelessness? How do we find a way to take this journey with less hardship, and create more ease and well-being in the midst of persistent pain? Living with chronic pain is a very demanding path on all levels: physical, emotional, psychological and spiritual. It is relentless and unforgiving, and tests our ability to cope with extreme challenges on a daily basis.

The Pain Companion is a practical guidebook to living with and moving beyond chronic pain based on the author’s 8 years of managing debilitating nerve pain. It offers compassionate and practical insights on relieving the impact that living with pain has on well being, self image, and relationships; workable tools for alleviating emotional, mental, and physical stresses; and simple meditative exercises to shift the relationship with pain from enemy to ally in healing. A natural healing path through pain, The Pain Companion approach helps minimize hardship, and create more ease, well being, and resilience on a daily basis.