The Heart of the Matter: Essential Advice for a Healthy Heart

All of the importance science behind heart health is communicated in a medically accurate yet easy-to-read manor. The third edition of The Heart of the Matter stresses the importance of prevention and up-to-date steps one can take to prevent heart disease, high blood pressure and stroke. This book summarizes the latest on fats, cholesterol, and lipids and the roles they play in heart disease.