Mindwalks: 100 Easy Ways to Relieve Stress, Stay Motivated, and Nourish Your Soul

It is clear that walking is great exercise for the body, but this collection of short, easy exercises makes walking a great workout for the mind and soul as well. Taking a ""mindwalk"" can give readers a chance to solve problems, reduce the impact that stress has on their health, nourish their souls, and calm their emotions. These meditations use humor, awareness, and practical advice to make each walk a chance to gain greater psychological and emotional benefits with every step. In addition to the exceptionally well-written meditations, this book also features an appendix of tips and techniques and a resource listing.