The Body Shaping Diet: Eat Right for Your Body Type!

Presenting a long-awaited breakthrough in weight control, this intriguing study instructs on how to recognize a body type and the most effective ways to shape it. A revolutionary explanation of the vital links between body shape, hormonal balance, and weight, this guide dissects old myths and breaks new ground in weight control and dieting. Illustrating that individual hormones are key to body type, cravings, and where weight is amassed, this manual highlights how they are also the key to losing weight and keeping it off.