Weight Training Workouts that Work

With the great success of the first Weight Training Workouts that Work comes the highly anticipated Volume II.

"Weight training is an essential part to be fit and healthy" Orvis explains, "and it should be easy to do, quick, fun and with super results!"

"Volume II is a 12 week program that I have researched and perfected with clients over the past 10 years. You will gain strength, build lean muscle tissue and lose unwanted weight. You can do all this in 30 minutes to a 2 hours per week!" he says.

This is a "how to" book. Take it to your workouts. First Part: Follow the workouts and keep track of your progress. Second Part: The best weight training exercises. Three detailed photos of each exercise and simple bullet point instructions for easy reference.

If you are new to weight training or have not worked out recently, it is highly recommended that you start with the first Weight Training Workouts that Work and then proceed to Volume II.

About the Author:
James Orvis has helped thousands of people learn and use weight training to build better lives and bodies. Through personal training and writing books, anybody, any age, any fitness level, can follow his proven weight training programs with super results.