Healthy Martial Arts

aspects of body and spirit, with techniques applicable to all

athletes. Innovative injury reduction techniques. Strength, abdominal

training that transfers to real life, nutrition, flexibility,

performance enhancement drugs, products, and foods, soreness,

injuries, breathing, spirit, speed, balance, joint stability, back

pain prevention, knee pain, neck pain, and other joint pain, how to

make training healthy, and more. Fully illustrated, over 200

photographs. 228 pages. Winner of the International Eastern USA Black

Belt Hall of Fame Reader's Choice Award. By sports medicine

specialist, military scientist, and undefeated full contact fighter,

Dr. Jolie Bookspan.