Pure Physique

Written by Mike Lipowski, the trainer of Men's Fitness magazine's first-ever "Fat to Fit Contest" winner, Pure Physique is for anyone who has ever felt he or she should be getting more from their efforts in and out of the gym. This book contains the stuff that many of the so-called fitness "professionals" either don't know, don't understand, or simply can't explain.

Unlike most books in the exercise and nutrition market, Pure Physique addresses how to account for differences in needs, goals, abilities, limitations, and preferences. This book contains no fad diets or 'canned' workout routines; it was designed with the individual in mind. Pure Physique is about YOU learning what YOU need to do to make continuous progress, reach your goals, and make everlasting changes.