Johnny's Simple Dumbbell Workout

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic

shape even in his fifties. He now offers his comprehensive

guide to staying fit and healthy by working out with

dumbbells. In addition to the workout techniques, the book

includes his favorite fitness oriented recipes. For all

levels, first time to advanced, Johnny takes you through it

- 15 Illustrated Stretches: Learn how to stretch correctly

for maximum benefit before, during, and after your workout.

- 5 Weekly Routines for Multiple Levels: Get and stay in

shape the right way with these simple effective routines, at

home, in the gym, or even in a hotel while traveling. Each

routine is referenced to the illustrated exercises.

- 30 Illustrated Dumbbell Exercises: Easy to follow with

minimal equipment.

- 37 Recipes: Wholesome tasty food ideas to reinforce your workout.