Anxiety, Panic Attacks and Agoraphobia Made Simple: A Practical, Medication-Independent Program for Just about Everyone

This is a proven program for overcoming Anxiety, Panic Attacks and Agoraphobia written in language that everyone can understand. It teaches highly successful techniques from Cognitive, Behavioral and Psychodynamic therapies as well as meditation. It can be used with or without medications by individuals who have these problems, by groups and by professionals.