Eat One/Half

Common sense oriented, this book places an emphasis on making good food choices. It introduces lifelong practices, not fad diets or fast slim down regimens. There is also support, encouraging you to take control of weight loss. Whatever weight challenge you face, the EAT One/Half™ plan promotes healthy eating. A smart way to lose, it helps you: Strengthen the willpower to change unhealthy dietary decisions. Be more attentive to the types of meals and snacks you eat. Develop routines to reduce high-calories while enjoying healthy foods. Participate in fitness exercises, workouts, or walks that are fun. Monitor goals on the EAT One/Half WEIGHT LOSS Online Network.