F6: Six Moves to Build Your Foundation

• Ride with more control and power

• Get stronger in 10-30 minutes per session, with minimal equipment

WHAT IS THE F6?

The F6 is a six-move circuit to help you:

• Stay more balanced in gnarly terrain. Both up and down.

• Carve corners tighter and faster.

• Pump, manual and jump better.

• Sprint and climb more powerfully.

• Ride longer and faster on crazier terrain - with less fatigue and injury.

• While you're getting stronger on the bike, you'll also be getting stronger for moving day, the airport and other real-life adventures.

The F6 is:

• Simple. But not easy.

• Quick. Do it in 10, 20 or 30 minutes.

• Scalable. Anyone can adjust the program to his or her needs.

• Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding!

Ebook is available here:
http://www.leelikesbikes.com/f6-six-moves-to-build-your-foundation