Make All of the Right Moves: Exercises for Couch Potatoes, Athletes, and Every Body in Between

Whether we hate exercise or whether it's our passion, we all suffer the aches and pains that come with everyday living. In a world of computers, television, video games, automobiles, and all the other devices that encourage or demand that we sit, it should not surprise us that we develop problems in our backs, necks, arms, and legs. It's critical that we keep all our body parts working and moving correctly.

Activity keeps us young.
Moving correctly keeps us younger.

Brian Lambert's book can help. Make All of the Right Moves is a collection of unique exercises not found anywhere else. These exercises teach you how to use your body correctly. The book contains eight sections of exercises, plus 14 case studies that describe people who resolved their pain problems using these exercises to help their bodies make all of the right moves:

Basic Low Back Exercises
Advanced Hip Exercises
Lower Extremity/Back Stretches
Neck and Posture Exercises
Advanced Abdominal Exercises
Upper Body Exercises
Foam Roller Exercises
Key Knee Exercises

Brian, a physical therapist with his own practice, ensures that each exercise is approached correctly for maximum benefit and minimum pain. "Avoid Pain!" is the mantra for this book.

Regardless of your current athletic ability, Make All of the Right Moves provides a clear, comprehensive, professional guide to exercises that will improve your body for optimum mobility for life.