Vegetarian to Vegan: Give Up Dairy. Give Up Eggs. for Good.

Many vegetarians considering a transition to a vegan diet would like a more complete picture. What are the additional health benefits over a vegetarian diet? Why not cage-free, free-range eggs? How do you handle social engagements if you're a vegan? Does a little cream in your coffee really contribute to global warming? Sarah delves deeply into the issues specific to dairy and eggs and shows how being a vegan offers a much more committed way to support optimal health and animal compassion and make better use of the earth's resources. Recipes by award-winning vegan chef Mark Reinfeld demonstrate that a shift toward plant-based cuisine can be a world-class, gourmet culinary adventure. Aspiring vegans are encouraged to experiment with transitional foods and analogue products. Readers will find recipes for condiments, appetizers, side dishes, salads, soups, entrees, and desserts.