The Healthy Breast Guide: A 10=Minute Self-Massage for Body, Mind and Soul

The Healthy Breast Guide combines self-breast massage with breathing, sounds, and personal affirmations. Some of the benefits are: increased circulation, lymph flush, relaxation, shaping and firming of breasts, decrease in symptoms of PMS or menopause, relief of menstrual cramps, treatment and prevention of cysts, massage of whole body via reflexology, and balancing of sex drive.

"Our bodies love us and we need to return the love. Read and be guided in expressing that love and helping yourself to heal."

Bernie Siegel, MD author of Love, Magic & Mudpies