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Ivy Hill Designs Publishing LLC
The Foodaholics Anonymous? Guide: Stop Compulsive Overeating Today
The Foodaholics Anonymous? Guide: Stop Compulsive Overeating Today
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“Hello…My Name is Larry and I’m a Compulsive Overeater.” Now you are supposed to say back to me “hello, Larry.”
I’ve just told you something I’ve hidden for many years.
• Have you ever thrown food away in disgust after eating more than you intended, swearing never to eat so much again, but then later you pull it out of the trash and ate it? I have…many times.
• Have you ever been discriminated against in your business organization and not got promotions or pay raises because of your weight? I have.
• Have you starved yourself to lose weight and then when you start to eat normally regained all the weight you lost back…plus some more? I have…many times.
By reading This Book and committing to change you will:
Stop Compulsive Overeating and Reach your Natural Weight in a Safe, Natural Way!
This book will help you:
• Learn why ANY diet will work….in the short term, but is SURE TO FAIL
• Learn about the biochemistry of appetite. You WILL understand how Grehlin, Leptin and Insulin work together to control your appetite.
• Learn the addiction model of food
• Identify trigger foods and feelings that spur you to binge or overeat
• Learn how stress, anxiety and lack of sleep can have a negative impact on your eating
• Learn how to eat with mindfulness
• Learn how to use self-hypnosis to control your overeating (no you are not chicken)
• Learn to appreciate and accept your body the way it is.
• Learn to eat in a structured way instead of reacting to sight, sounds and smells of food.
• Stop constantly thinking about food and live life as you were meant to live it.
• Learn to use “Doc Grubb’s Three Secrets” (#1: Eat the right foods in the right amounts, #2: Exercise everyday and enjoy it; #3: Set goals and write them down) to reach your natural weight.
TESTIMONIALS
“Dr. Grubb has been instrumental in helping to develop a bariatric surgery program in a major military hospital with presentations to potential surgical candidates and psychological evaluations to help minimize post-procedural problems. His ability to provide comprehensive evaluations for candidates for surgery is unmatched and by using the evaluation as a time to talk with patients about the surgery and its impact on their life he has markedly improved the patient’s sense of responsibility in participating in care. He strongly believes that the mind and body are interconnected and are influenced by many factors, such as foods and thoughts that you put into it. Whenever I talk with Dr. Grubb I am impressed by his understanding, wisdom and calm professional demeanor.”
Henry Lin, MD, FACS, Bariatric Surgeon
“In working with Dr. Grubb I have found him to be a very authentic, caring professional with considerable expertise in helping people overcome obesity. His commitment to his clients, passion for his work, and genuine talent for working with people is second to none. I believe you will find his writing style makes a complicated problem easy to understand and his practical advice very helpful in addressing this serious medical problem.”
Frederick J Humphrey II DO, Former Professor of Psychiatry and Dean University Of Medicine and Dentistry of New Jersey (UMDNJ), School of Osteopathic Medicine
“From the first time that I met Dr. Grubb I felt he was real, approachable and kind, and his desire was to find ways to help his patients. He is compassionate and wholeheartedly cares about the well being of everyone with whom he comes in contact. He is sought after by colleagues and patients alike. He is the first psychiatrist that I have met that does not rely solely on psychotropic medication but instead will use multiple modalities of treatment to find the most effective ways to help his patients. I recommend him to anyone for compassionate psychiatric care. Dr. Grubb is beside you throughout your journey to stop your compulsive overeating.”
Brucinda Beach, Senior Social Work Clinician, Bethesda, MD
I’ve just told you something I’ve hidden for many years.
• Have you ever thrown food away in disgust after eating more than you intended, swearing never to eat so much again, but then later you pull it out of the trash and ate it? I have…many times.
• Have you ever been discriminated against in your business organization and not got promotions or pay raises because of your weight? I have.
• Have you starved yourself to lose weight and then when you start to eat normally regained all the weight you lost back…plus some more? I have…many times.
By reading This Book and committing to change you will:
Stop Compulsive Overeating and Reach your Natural Weight in a Safe, Natural Way!
This book will help you:
• Learn why ANY diet will work….in the short term, but is SURE TO FAIL
• Learn about the biochemistry of appetite. You WILL understand how Grehlin, Leptin and Insulin work together to control your appetite.
• Learn the addiction model of food
• Identify trigger foods and feelings that spur you to binge or overeat
• Learn how stress, anxiety and lack of sleep can have a negative impact on your eating
• Learn how to eat with mindfulness
• Learn how to use self-hypnosis to control your overeating (no you are not chicken)
• Learn to appreciate and accept your body the way it is.
• Learn to eat in a structured way instead of reacting to sight, sounds and smells of food.
• Stop constantly thinking about food and live life as you were meant to live it.
• Learn to use “Doc Grubb’s Three Secrets” (#1: Eat the right foods in the right amounts, #2: Exercise everyday and enjoy it; #3: Set goals and write them down) to reach your natural weight.
TESTIMONIALS
“Dr. Grubb has been instrumental in helping to develop a bariatric surgery program in a major military hospital with presentations to potential surgical candidates and psychological evaluations to help minimize post-procedural problems. His ability to provide comprehensive evaluations for candidates for surgery is unmatched and by using the evaluation as a time to talk with patients about the surgery and its impact on their life he has markedly improved the patient’s sense of responsibility in participating in care. He strongly believes that the mind and body are interconnected and are influenced by many factors, such as foods and thoughts that you put into it. Whenever I talk with Dr. Grubb I am impressed by his understanding, wisdom and calm professional demeanor.”
Henry Lin, MD, FACS, Bariatric Surgeon
“In working with Dr. Grubb I have found him to be a very authentic, caring professional with considerable expertise in helping people overcome obesity. His commitment to his clients, passion for his work, and genuine talent for working with people is second to none. I believe you will find his writing style makes a complicated problem easy to understand and his practical advice very helpful in addressing this serious medical problem.”
Frederick J Humphrey II DO, Former Professor of Psychiatry and Dean University Of Medicine and Dentistry of New Jersey (UMDNJ), School of Osteopathic Medicine
“From the first time that I met Dr. Grubb I felt he was real, approachable and kind, and his desire was to find ways to help his patients. He is compassionate and wholeheartedly cares about the well being of everyone with whom he comes in contact. He is sought after by colleagues and patients alike. He is the first psychiatrist that I have met that does not rely solely on psychotropic medication but instead will use multiple modalities of treatment to find the most effective ways to help his patients. I recommend him to anyone for compassionate psychiatric care. Dr. Grubb is beside you throughout your journey to stop your compulsive overeating.”
Brucinda Beach, Senior Social Work Clinician, Bethesda, MD
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