The Down Comforter: How to Beat Depression and Pull Yourself Out of the Blues

A guide for "how to" deal with depression and personal problems of life through self-knowledge. Written from the sufferer's point of view, the tone is practical and light, not clinical or theoretical. The author uses humor as a tool which helped her carve insights and understanding from pain. An established classic, the 1st ed. received outstanding praise and endorsements from top professionals. Considered on a par with Wayne Dyer's PULLING YOUR OWN STRINGS."