Youth Fitness: An Action Plan for Shaping America's Kids

"Youth Fitness: An Action Plan for Shaping America's Kids" aggressively takes on the task of guiding young Americans to become healthier and more fit by outlining appropriate applications for building strength, improving aerobic fitness and flexibility and making better nutritional choices. This book tackles today's issues such as "the sedentary youth", childhood obesity, diabetes and more with the hopes of making fitness a part of every young person's life for now and in the future.