Injury Afoot

The original, step-by-step healing manual for plantar fasciitis, now revised.

This was the first book available to present such a complete, multi-faceted approach to treating plantar fasciitis. Since your body is a dynamic machine, the parts of which interrelate and affect each other, a full-spectrum healing plan is optimal. As such, a person can take many actions to alleviate the pain caused by plantar fasciitis. This book contains all of those steps in one place to serve as a central resource for plantar fasciitis sufferers. The exercises and guidelines are easy and painless. And they work.