Do Something Different... for a Change: An Insider's Guide to What Your Therapist Knows (but May Not Tell You)

Have you ever found yourself wishing things could be different but you weren't sure how to make it happen? What if a psychologist with years of clinical and teaching experience wrote a book revealing secrets that therapists know but usually don't share? And what if this book supplied strategies for producing lasting change in your life? That is exactly what you get with Dr. Peggy Mitchell Norwood's book, Do Something Different...For a Change: An Insider's Guide To What Your Therapist Knows (But May Not Tell You). By combining insights from her years of experience as a therapist with careful observations from the current psychological research on change, the author compassionately communicates fundamental principles related to change and reveals secrets your therapist may not tell you.

If you want something different you must do something different. Yet, most people really don't want to change. Why? Because change is hard, it's scary, and it comes at a cost. This book explains the common barriers to change and offers effective strategies to overcome them. Written in simple, straightforward language, Do Something Different...For a Change is an effective tool to help you get unstuck.