The Body Love Manual: How to Love the Body You Have As You Create the Body You Want

After conquering her own decade-long compulsive relationship with food and learning how to love and appreciate her own body wholeheartedly, Elizabeth "Lily" Hills now wants to share her insights with you! In The Body Love Manual she offers you the keys to achieving your natural and healthiest weight without dieting or denying yourself any of your favorite foods! The answer lies in connecting with the most intelligent instrument on the planet…your body.

In this book, you will discover:

Why diets don't work and how they can create an unnatural obsession with food

The Ten Keys you need to achieve your natural and ideal weight without dieting

What is driving you to eat when you are not really hungry

Tools and techniques for handling day-to-day life challenges without turning to food

How to love your body as you tap into its incredible wisdom and allow it to guide you to your natural weight