Lose the Diet: Transform Your Body by Connecting with Your Soul

Are you tired of yo-yo dieting? You have the power to look and feel great without dieting. With this book, your weight and your life can bring you peace of mind. You’ll find answers that will end your need for dieting and uncomfortable food deprivation that ultimately leads to weight gain. Instead, you’ll find the good health and happiness that you deserve. Lose the Diet is your complete, easy-to-use guide for reconnecting with yourself and discovering the power to achieve and maintain a healthy weight without diets. Drop the diets and the weight in a healthy and natural way. Find out why deprivation doesn’t work. Learn about the mind-body-soul connections effect on weight. Discover that happiness leads to a healthy weight rather than the other way around. Insightful tools and information will help you find balance from the inside out. Lose the Diet is the winner in the Health category of the Beach Festival Book awards.