500 Ways to Save 100 Calories a Day: Tips, Tricks and Checklists to Lose Weight

When did it become so hard to lose weight and to keep it off? Slow, methodical methods of weight loss combine a holistic approach to optimum wellness. Through portion control, exercise, and choosing nutritionally dense foods, you'll see results! This book gives you a myriad of tips, resources and insights to save calories and change eating habits, for life.