Is Stress a Catalyst of Mind, Body & Spirit?

This book is written to help you manage your stress levels. It also will assist you in identifying stress related illnesses and be able to recognize the silent symptoms. Stress affects mind and emotions and is the number one cause of health-related afflictions. If not effectively dealt with, stress can affect one's spiritual, emotional and physical well-being. If you feel that you have a high level of stress at times, this book will help you.