Vitamins - Minerals - Herbal Supplements and You: A Self-Help Resource Guide with Evaluation Worksheets

Do you know the reason you take vitamins every day? Do you think you might need a vitamin, mineral, or some kind of supplement? Most people have no clinical reason for taking vitamins, nor do they really know or understand the reason for taking supplements. Knowledge gives you understanding. Your brain and your body communicate. If your brain understands why you are taking a supplement, it tells your body to accept the help.

Dr. K. created this workbook to empower readers using self-evaluation questions to create their own health profile. When finished, you will have designed your own supplement program and have the knowledge and tools to use foods and supplements to accomplish your health goals.

Included are reference charts for the function, absorption and deficiency needs of vitamins and minerals. Section III includes herbal supplements, essential oils, and flower remedy charts.