How and Why to Eat Healthy: 15 Reasons Why It's Critical to Eat Healthy and 15 Simple Ways to Do It

Most kids and teens are not getting much guidance about their eating and drinking habits, and as a result are addicted to toxic foods, drinks and ingredients, leading to an out-of-control obesity rate. How and Why to Eat Healthy gives children 15 solid reasons why making the right food and drink choices is critical, plus 15 easy ways to do so. With large type, simple clear messages and big photos, children aged 7 to 19 will get an easy-to-understand set of reasons to eat healthy and ways to do it. By taking control of their own eating and drinking habits, they can get on track to leading a healthy eating lifestyle. Empowering our children to take control of what they eat and drink is a major cornerstone of a healthy generation. "We thought the book would be a good tool for younger children because it was simple to understand. We thought it had positive reasons for a child to want to eat and stay healthy. The pictures were appropriate for each reason and way. It was a quick, easy and fast to the point reading which young children would like to read." Chris and Alison, High School and Elementary School Teachers in N.J.