Performance Nutrition For Football Players

Football is a Game that Depends on Strength, Speed, and Power. The demands are high, the hits are hard, and recovery is essential. Performance Nutrition for Football provides youth, high school, and college football players and their parents with cutting-edge information on how to gain a competitive edge in America's favorite sport.

The book follows the annual football calendar-preseason, in-season, and off-season-detailing strategies for recovery nutrition and hydration in the summer, pregame meals and preventing injuries during the season, and how to gain lean muscle mass in the winter and spring. There are tips from NFL veterans, menu and snack ideas, and best fast food picks for today's athlete on the go. Any football player who wants to maximize lean mass, improve speed and agility, and become more explosive will want to read this book.