Sweetness Without Sugar

In the United States, cases of diabetes and obesity are on the rise. Research has also linked high cholesterol and excessive sugar consumption to a myriad of illnesses. Sweetness Without Sugar is a timely, indispensable resource offering us tangible ways to transition into wellness.

Sweetness Without Sugar offers:

An exploration into our emotional connections to sugar

Motivation to adjust our consumption of dairy products, eggs, wheat, soy, and gluten

A guide for replacing common allergens and replacing refined sugars with natural sweeteners

Information about essential fatty acids, high-fructose corn syrup, soy, and fortifying with superfoods

Tips for spotting sweet ingredients on food labels

Solutions for re-creating our favorite treats

Sweet support for healthy pregnancy

Over 60 simple-to-prepare, delicious recipes: bars and cookies; soda alternatives; raw treats; cakes; smoothies; truffles and frozen delights

Whether you have special dietary needs or a wish to improve your health in gradual steps, Sweetness Without Sugar shows you how to "have your cake and eat it too!"